The pesto sauce is one of the most typical sauces of Italian gastronomy and is ideal to accompany any pasta dish. It is a sauce that enriches the food in a healthy way, thanks to its ingredients: basil, pine nuts, olive oil, and cheese. Generally, when we talk about pesto […]
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The Atkins diet: everything you need to know
The Atkins diet is a diet model that aims to limit carbohydrate intake as much as possible. Although this has several benefits, it also has its risks. Here we detail what it is and what aspects should be clear.
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How to improve emotional health
Having good emotional health helps us face the many challenges that stand in our way. What can we do to better manage our emotions? In this space, we will tell you how to improve emotional health. Having good emotional health will help us better manage our reactions in stressful contexts. […]
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Important Senior Fall Prevention Tips
Seniors Helping Seniors Lake County IN would like to remind you that slip and falls accidents can have serious consequences for elderly adults. A senior citizen doesn’t need to actually fall to the ground to sustain an injury. A stumble can generate enough energy to shock the system and trigger […]