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reasons of REM sleep

Health and Beauty
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REM sleep: what it is, why it matters and how to achieve it

April 30, 2022October 11, 2022
Tony Jimenez
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REM sleep is a sleep phase that is characterized by rapid eye movements, vivid dreams, involuntary muscle movements, intense brain activity, faster breathing, and a heartbeat that ensure a greater oxygen supply during this period. This sleep phase is very important in the processing of memories and knowledge, for example.

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