The pesto sauce is one of the most typical sauces of Italian gastronomy and is ideal to accompany any pasta dish. It is a sauce that enriches the food in a healthy way, thanks to its ingredients: basil, pine nuts, olive oil, and cheese. Generally, when we talk about pesto […]
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The Atkins diet: everything you need to know
The Atkins diet is a diet model that aims to limit carbohydrate intake as much as possible. Although this has several benefits, it also has its risks. Here we detail what it is and what aspects should be clear.