Who doesn’t like to get a good massage? There are many types of massages: descontracturantes, relaxing, with hot stones … Each one fulfills a different function and the idea is to find the right one for each of our clients. We suggest visiting Best Facials in Manhattan.
Swedish massage is, without a doubt, the most used in all parts of the world: it is the basic relaxation massage. It consists of five main movements – effleurage, petrissage, tapotement, friction, and vibration. These massages relax and eliminate muscle tension, improve blood and lymphatic circulation.
Deep tissue massage
This massage refers to a set of several techniques used to access the deeper layers of muscle tissue and fascia. It is used to reduce pain and inflammation, as well as to rehabilitate injuries. It can be combined with other types of massages, and although it can be painful, it does not necessarily have to be.
Dot therapy looks for painful fibrous knots in the muscles and connective tissue, allowing relief of all types of pain, even in areas other than the back. It can be painful and is usually combined with other types of massage therapies.
Sports massage is used before and after practicing a sport to warm and loosen the muscles. Also to rehabilitate injuries, improve performance and flexibility and improve muscle balance. Visit Waxing in NYC to get the best care of waxing.
Prenatal massage helps relieve discomfort caused by pregnancy. If we receive massages often during pregnancy, childbirth is probably much easier. After birth, they help balance the new mother’s body and take better care of her baby.
This therapy combines aromatherapy and massage, two very old treatments. In this massage, essential oils are included to massage the skin, leaving the aroma in the air. This allows us to further relieve tension, reduce pain and inflammation, improve mood, improve digestion and avoid nasal congestion.
Hot Stone Massage
Hot basalts are usually used for this massage, which is one of the most relaxing and sedating. It is a great option for those who suffer from insomnia and very contracted muscles.
The reflexology is based on the theory that each area of the foot corresponds to an area of the body, so by generating pressure at these specific points we can make a reflection in the internal organs that have a problem. It can also be practiced on the reflex points of the hands and ears.
Shiatsu is a form of Japanese acupressure, which means “finger pressure,” and is usually practiced on the floor. Certain energy points are pressed along the meridians to balance the ki. We must bear in mind that in these types of massages, breathing is a fundamental part of absorbing all the benefits.
This type of massage has been carried out for 2,500 years and is also done on the floor. It combines gentle rhythmic compressions along the energy flows called sen, in addition to yoga positions. Finally, we recommended Spa in Manhattan and Best nail Salon in Manhattan to know more details.