Air quality at home

It is very common for the air in our home to become saturated and as a consequence, we develop different ailments without knowing what is related to the quality of the air in our home. We give you tips to improve air quality at home. Did you know that many […]

How to make pesto sauce

The pesto sauce is one of the most typical sauces of Italian gastronomy and is ideal to accompany any pasta dish. It is a sauce that enriches the food in a healthy way, thanks to its ingredients: basil, pine nuts, olive oil, and cheese. Generally, when we talk about pesto […]

How to improve emotional health

Having good emotional health helps us face the many challenges that stand in our way. What can we do to better manage our emotions? In this space, we will tell you how to improve emotional health. Having good emotional health will help us better manage our reactions in stressful contexts. […]